《蓋碗功夫》

Gaiwan Kung Fu

以茶入武，以身觀心

用泡茶理解身體，
用身體理解茶。

Understanding tea through the body,
understanding the body through tea.

《蓋碗功夫》是一場結合茶文化、身體覺察與東方生活美學的體驗課程。

透過一只蓋碗，
重新認識專注、穩定與覺察。

從持碗、注水到出湯，

感受身體的重心，
感受呼吸的節奏，
也感受一杯茶如何慢慢展開。

不需茶道基礎。
不需武術經驗。

只需要一個願意慢下來的時段。

Stillness in Motion —Gaiwan Kungfu Experience

Where tea becomes a practice, and movement becomes meditation.

Gaiwan Kung Fu is a cultural experience that combines tea, body awareness, and the wisdom of traditional martial arts.

Through brewing tea with a gaiwan, participants learn not only tea-making skills, but also posture, balance, relaxation, and mindful attention.

No tea experience required.
No martial arts background required.

Just bring your curiosity and enjoy a slower pace for a moment.

課程特色

茶與功夫的相遇

認識蓋碗文化與功夫茶精神。

學習如何泡出一杯好茶，
也學習如何分享一杯好茶。

用身體泡茶

融入詠春拳結構概念。

學習放鬆肩頸、
穩定手腕、
運用重心與身體結構完成注水與出湯。

專注與覺察練習

每一次注水，
都是一次專注練習。

每一次出湯，
都是一次身體覺察。

帶走自己的蓋碗

課程結束後，
可將體驗使用的三才蓋碗帶回家繼續練習。

Core Concept

This program brings together the art of tea and the discipline

of martial practice, guiding participants through a journey of cultural understanding, body

awareness, and mindful presence.

Through tea preparation, martial posture, and shared tasting, participants experience tea not

only as a beverage, but as a path of self-cultivation.

Program Highlights

1. Tea Philosophy & Tea Etiquette
   Learn the spirit of Gongfu Tea and the culture of sharing tea.

2. Three-Talents Gaiwan Tradition
   Explore the history and symbolism of the San Cai Gaiwan (Heaven–Human–Earth).

3. Martial Posture & Tea Practice
   Experience how body alignment, breathing, and structure influence tea brewing.

4. Wing Chun Fundamentals
   Discover centerline theory, body structure, and movements inspired by Siu Nim Tao.

5. Tea as Mindfulness Practice
   Develop focus, awareness, and calm through tea preparation.

6. Taiwanese Tea Tasting
   Taste selected Taiwanese teas and learn their unique characteristics.

▋適合對象 Who Is This Experience For?

• 想認識台灣茶文化的人
• 初次接觸蓋碗沖泡者
• 喜歡東方生活美學的人
• 希望培養專注力與覺察的人
• 海外旅客觀光與文化體驗愛好者
• 武術與茶文化愛好者

• Travelers interested in Taiwanese tea culture

• First-time gaiwan users

• Tea and martial arts enthusiasts

• People interested in Eastern philosophy and aesthetics

• Anyone seeking mindfulness and body awareness

• Visitors looking for a unique cultural experience in Taipei

課程資訊 INFORMATION

▋課程費用 Pricing

1人報名｜1 Person｜NT$2,500

2人同行｜2 People｜NT$4,500

4人同行｜4 People｜NT$8,000

▋費用包含 Includes：

• 茶席體驗 Tea Experience
• 茶品品飲 Tea Tasting
• 功夫體驗 Wing Chun Fundamentals Experience
• 三才蓋碗乙組 Three-Talents Gaiwan Gift Set
• 夜奔五指襪 (黑 or 灰) Fly By Knight Five-Toe Socks (Black or Grey)

每位參與者皆可帶回一組三才蓋碗與夜奔五指襪。

Every participant receives a Three-Talents Gaiwan set and a pair of Fly By Knight Five-Toe Socks.

💳 Online Payment Available
💵 Cash Payment on Arrival Available

報名時請統一選擇：

「夜奔大稻埕取貨」

無論是線上付款或現場付款，
皆請選擇「夜奔大稻埕取貨」，以避免產生宅配或貨到付款相關費用與作業。

✔ 線上付款：可直接於官網完成付款

✔ 現場付款：請先私訊預約，並於課程當日以現金付款

—

Please select:

"Pick Up at Fly By Knight Dadaocheng"

for all bookings, regardless of payment method.

This helps avoid shipping charges and cash-on-delivery processing.

✔ Online Payment: Pay directly through the website

✔ Cash Payment on Arrival: Contact us to reserve your session and pay in cash on the day of the experience

▋FAQ

Do I need tea experience?
No prior tea experience is required.

Do I need martial arts experience?
No martial arts background is required.

Can international visitors join?
Yes. The experience can be conducted in English.

Can I take the gaiwan home?
Yes. Each participant receives a Three-Talents Gaiwan set.

Can I book as a solo participant?

Yes. Solo bookings are welcome.

Sessions open once the minimum number of participants is reached.

▋時間 Duration：約90–120分鐘  Approximately 1.5 – 2 hours

▋招生人數 Class Size

滿2人開班，8人滿班

Minimum 2 participants required.

Maximum 8 participants per session.

▋課程地點 Location

Located in the historic Dadaocheng district of Taipei.

夜奔大稻埕 Fly By Knight Dadaocheng

地址：臺北市大同區迪化街一段237號

No. 237, Section 1, Dihua Street, Datong District, Taipei City, Taiwan

7-minute walk from Daqiaotou 大橋頭 MRT Station.

▋講師介紹 Instructor 

武術教練 路皓 Howard Lu

Language: Chinese / English

觀茶劇團創辦人、中級茶葉感官品評師。

Founder of The Tea Theatre, Certified Intermediate Tea Sensory Evaluator

長期修習茶文化、傳統武術與內觀靜坐，持續探索東方文化中的修身之道，

A tea practitioner and martial artist devoted to exploring the connection between stillness and movement. Through years of martial training and tea practice, he creates immersive experiences that unite body awareness, cultural heritage, and mindful presence.

透過課程、展演與體驗活動，分享如何將這些練習融入現代日常生活中。

對我而言，武術與茶道雖一動一靜，卻都在練習同一件事 —「回到自己」

傳統武術教我如何在變化中保持穩定；茶則提醒我在日常中保持覺察。

相信無論是一記沖拳，或是一杯茶，都能成為認識自己、安定身心的開始。

武術指導員 Martial Arts Instructor
Henry Shao-Yun Henry 韶雲

習武多年 伍燦體系詠春拳 Wing Chun practitioner of the Ng Chan lineage.

蓋碗助教 Tea Assistant 
Fu-Cheng Tsai 蔡富程 

觀茶劇團初代團員、武術指導、覺茶茶師、習武少林拳 十五年

Founding member of The Tea Theatre, tea practitioner and martial arts instructor.

▋延伸體驗課程

《詠春立身》Wing Chun Fundamentals

《詠春立身》是一套專為現代都市人設計的詠春拳入門課程。

透過站樁、步法、日字沖拳、中線理論與基礎攻防手法，建立穩定的身體結構、提

升防身意識，並培養專注力與身體覺察能力。

課程特別針對現代人常見的肩頸緊繃、上背僵硬、久坐疲勞等問題，規劃坐姿鬆身

與結構訓練，讓學員即使在有限空間中，也能持續練習。

相傳詠春拳由女性所創，因此特別重視結構、角度與效率，而非力量與體型的優

勢。無論男女、年齡或體能條件，都能從中找到適合自己的練習方式

Wing Chun Fundamentals

A beginner-friendly introduction to Wing Chun designed for modern urban life.

Through stance training, centerline theory, and fundamental techniques, participants develop body structure, focus, coordination, and self-awareness.

From tea to martial arts.
From stillness to movement.

Two different paths, sharing the same destination:
Returning to oneself.

⸻

一動一靜，一武一道。

看似不同，卻都在練習同一件事：

如何在繁忙的都市生活中，重新找回身體的中心與內在的安定。

功夫不在一時，而在日積月累。

在日常之中，養成穩定的身體與內在。

Tea can be a practice. Martial arts can be a practice.

Both begin by returning to the body.

《觀茶在》

報名視同同意以下公告資訊，請務必詳讀內容。

▒ 課前須知 Before the Experience ▒  

1. 課前15分鐘開放報到入場。

2. 教室內外全面禁菸，包含庭院及大門外圍。

3. 遲到30分鐘及無故缺席者，恕不退費。

• Check-in opens 15 minutes before the session.

• Please wear comfortable clothing suitable for movement.

• Flat shoes, sneakers, or casual shoes are recommended.

• Smoking is prohibited throughout the venue.

• Late arrivals of more than 30 minutes may not be admitted.

▒ 上課服裝要求 Dress Code ▒  

寬鬆舒適好活動的衣物，長褲短褲皆可 Comfortable clothing suitable for movement

著舒適運動鞋、休閒鞋，平底鞋尤佳 Flat shoes or sneakers recommended

◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ ◌ 

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Tea is not only something we drink.

It is something we practice.

▋課程照片

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